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Since I’m not the creator of the product, I can offer you a perspective of someone who has actually used the product and has experienced what it can do. Drink Water There are at least three ways in which water may help you achieve a flat stomach. In fact, it would be fair to say that this near tragic event saved their marriage.

Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Also, you will find a metabolism boosting diet plan and many instructional videos. In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author. Often times, taking this first step is the biggest obstacle to overcome in your journey. It contains step-by-step instructions and detailed instructional videos. Bottom Line: High-intensity training increases fat burning and metabolic rate, even long after your workout is over.

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So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. This can be detrimental to your metabolic rate, as losing muscle decreases the number of calories you burn on a daily basis ( 48 ).

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This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. It's easy to follow and features an amazingly effective "2-minute ritual".

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It includes scientifically proven tips and specific details to deal with your body weight issues. Drinking coffee has been shown to increase the number of calories you burn by about 3–11% ( 143 , 144 , 145 ). Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Similarly, the second chapter features a list of bad food which can trigger severe health conditions. This Lean Belly Breakthrough review is more about informing you about belly fat. It includes scientifically proven tips and specific details to deal with your body weight issues. All for “pennies per week” and in less than 2 minutes per day. It includes 7 “modules”, (9 if you include bonuses)but the one major thing that stood out to me was the fact that I did not need to starve myself, but rather just make better food choices.