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The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. How much protein you need depends on many factors, such as your age, gender and activity level. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Studies have repeatedly shown sleeping less than five hours a night for adults and less than 10 hours for children is linked to an increased risk of weight gain ( 114 , 115 ).

At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without exercise. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. Bottom Line: Those who sleep too little are much more likely to gain weight and have increased waist circumference, compared to normal sleepers. Like all products sold through Clickbank (an online retailer that specializes in these kinds of e-books), Lean Belly Breakthrough comes with a 60-day refund policy.

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The special offer will expires soon... *Disclaimer: You should not use this information as a substitute for help from a licensed professional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough? Lean Belly Breakthrough has two different versions of the program, one that is tailored for men and one for women. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them.

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Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Often times, taking this first step is the biggest obstacle to overcome in your journey.

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In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author. Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.Oath und seine Partner benötigen Ihre Einwilligung, um auf Ihr Gerät zuzugreifen und Ihre Daten (einschließlich Standort) zu nutzen, um mehr über Ihre Interessen zu erfahren, personalisierte Anzeigen bereitzustellen und deren Effektivität zu messen. Erfahren Sie mehr darüber, wie Oath Daten erfasst und verwendet und wie unsere Partner Daten erfassen und verwenden. This has nothing to do with counting calories or even balancing hormones. One observational study showed that each 10-gram increase in daily soluble fiber intake decreased fat gain around the midsection by 3. Heinrick then explained in simple terms exactly how his method works- and why it was virtually unheard of back in the United States, Canada and other countries. If the program doesn't offer you satisfactory results, you can always claim your purchase amount back (within a period of 60 days from your original purchase date). Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.Oath und seine Partner benötigen Ihre Einwilligung, um auf Ihr Gerät zuzugreifen und Ihre Daten (einschließlich Standort) zu nutzen, um mehr über Ihre Interessen zu erfahren, personalisierte Anzeigen bereitzustellen und deren Effektivität zu messen. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks.