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I am going to give you the precise plan that will turn back the clock and reverse these health problems you are experiencing and make you look and feel twenty years younger". "Dan, The heart attack you survived was your wakeup call- and you only get one of those. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.

Third, it may help relieve constipation and reduce belly bloating ( 77 , 78 , 79 ). This has been shown to delay stomach emptying, causing the stomach to expand and make you feel full (7, 8 ). Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback. For example, the downloadable e-book of this program features nine different chapters/components. Does Lean Belly Breakthrough Have Any Customer Reviews?

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In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Wait a moment, the system will send you to a secure payment application form. Rather, the result can be obtained through all natural ingredients and simple body movements. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail.

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Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. All for “pennies per week” and in less than 2 minutes per day. Instead of taking prescription medications, undergoing strenuous workouts, or buying special gadgets though, lean Belly Breakthrough is supposed to work using only all natural ingredients and body movements you can implement in the comfort of your own home.

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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. In other words, some potentially serious side effects. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Fortunately for Dan, the doctors were able to treat him in time and he survived that horrific event. Bottom Line: Those who sleep too little are much more likely to gain weight and have increased waist circumference, compared to normal sleepers. It's easy to follow and features an amazingly effective "2-minute ritual". Take Home Message As you can see, there are many strategies that can help you achieve your goal of a flat stomach. In other words, some potentially serious side effects. By doing regular core exercises, you strengthen and add mass to your abdominal muscles, which may prevent back aches that result from weak posture. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. In fact, he says the program will literally help you feel younger decades.